Personal Training
Reach Your Goals with Support Every Step of the Way
Personal training at the YMCA is about more than reps and routines — it’s about motivation, accountability, and transformation. Our certified trainers are here to help you set goals, stay consistent, and feel your best, no matter where you’re starting from.
Personal Training at the YMCA of East Tennessee
When you work with a YMCA trainer, you gain a partner dedicated to your success. Each session is customized to your goals, abilities, and schedule — whether you’re looking to lose weight, build strength, or simply feel healthier and more confident.
One-On-One Training
Work directly with a certified trainer who creates a personalized fitness plan designed for your goals and abilities, motivates you along the way, and works with your schedule for training sessions.
Training Packages:
- Individual Training:
- 1 Hour Sessions:
- 1 Session: $55
- 3 Sessions: $155
- 6 Sessions: $255
- 12 Sessions: $485
- 24 Sessions: $900
- 30-Minute Training Options:
- 6 Sessions: $155
- 12 Sessions: $255
- 24 Sessions: $485
- 48 Sessions: $900
Request a Trainer and a Wellness Director will contact you to match you with a trainer who fits your goals and schedule.
Partner Training
Have a certified trainer work with you and a friend or family member for extra motivation and shared success.
1 Hour Sessions:
- 1 Session: $35 (per participant)
- 6 Sessions: $175 (per participant)
Request a Trainer and a Wellness Director will contact you to match you with a trainer who fits your goals and schedule for partner training.
Small Group Training
We offer various Small Group Training options across our Y locations. Find the best fit for you and register online.
- Small Group Training: Small group sessions combine the energy of a class with the personal attention of a trainer.
- Women’s Only Training: Train side-by-side with other women and a female trainer to feel knowledgable and empowered to work toward your goals.
- Teen Training: Teen-specific training to help teens learn the basics of lifting, strength training, and gaining a foundation for a healthy lifestyle.
Personal Training Pricing
Individual Training:
- 1 Hour Sessions:
- 1 Session: $55
- 3 Sessions: $155
- 6 Sessions: $255
- 12 Sessions: $485
- 24 Sessions: $900
- 30-Minute Training Options:
- 6 Sessions: $155
- 12 Sessions: $255
- 24 Sessions: $485
- 48 Sessions: $900
Partner Training (Buddy Packs, 2 Participants):
- 1 Hour Sessions:
- 1 Session: $35 (per participant)
- 6 Sessions: $175 (per participant)
Frequently Asked Questions
Visit your local YMCA front desk or complete our online request form to get matched with a trainer.
Most sessions are 30 or 60 minutes, scheduled at times that work best for you and your trainer.
Yes! Partner and small-group training options are available at select branches.
