Group Exercise
Move Together. Get Stronger.
Group exercise at the Y is about more than a workout — it’s about community. With hundreds of free classes every week across our East Tennessee branches, you’ll find motivation, accountability, and fun in every session. Whether you love cardio, strength training, or yoga, there’s a class that fits your energy and goals.
Group Exercise at the YMCA of East Tennessee
Classes for Every Fitness Level
Our certified instructors make every class welcoming and adaptable — perfect for beginners and seasoned athletes alike. All group exercise classes are included with your YMCA membership, and new schedules are released seasonally.
Strength & Conditioning
Challenge yourself with workouts that build power, endurance, and lean muscle.
- Les Mills BODYPUMP
- HIIT
- Ultimate Fit
- Total Body Conditioning
- and more!
Cardio & Dance
Get your heart pumping and your body moving in our high-energy cardio and dance classes.
- Les Mills BodyCombat
- Zumba
- Spin
- Step Aerobics
- and more!
Mind & Body
Unwind and improve balance, flexibility, and focus with restorative classes.
- Yoga (all levels)
- Pilates
- Core & Stretch
- Dance Fitness
- and more!
Water Fitness
Low-impact, high-result workouts in the pool that are great for joint mobility and endurance.
- Aqua Fit
- Deep Water Aerobics
- Aqua Arthritis
- Hydrorider (In-Water Cycling)
- and more!
Youth & Teen Fitness
Just like group fitness classes for adults, drop-in classes with no registration required, free for Y members to focus on healthy habits early in life.
- Youth Fitness
- Ultimate Teen Fit
- Kids Yoga
- and more!
