YMCA of East Tennessee
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YMCA of East Tennessee
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At the YMCA of East Tennessee, we believe that true wellness extends beyond the gym. Our additional health programs are designed to support your physical recovery, mobility, and overall well-being. Whether you’re managing a chronic condition, looking for stress relief, or improving daily movement, the Y offers specialized care that meets you where you are.
If you’re new to the Y or returning to exercise, schedule your free SmartStart Orientation! You’ll meet with a wellness coach to set goals, learn equipment, and build a fitness plan that’s right for you.
Move for Better Mobility and Strength
This unique cycling program helps individuals living with Parkinson’s Disease improve coordination, strength, and confidence. Led by trained instructors, Pedaling 4 Parkinson’s uses research-based methods to enhance physical function and quality of life through rhythmic cycling and community support.
Program Highlights:
Restore Balance and Movement
Through our trusted community partners, the YMCA offers on-site chiropractic care to help members reduce pain, improve alignment, and restore mobility.
Dr. Dave Corbitt, DC, works in-house at our Downtown Y, providing chiropractic care in a convenient location for Y Members. His practice, Corbitt Chiropractic Center, accepts most major insurance. Contact Dr. Corbitt at 865-405-6427.
Relax. Recover. Rejuvenate.
Massage therapy at the YMCA helps relieve stress, reduce muscle tension, and support recovery from workouts or injury. Available by appointment at the Tennova branch, these services are provided by licensed massage therapists in a comfortable, professional setting.
Program Highlights:
Call the Tennova Y at 865-922-9622 or fill out the following information. Our Spa Services Team will contact you directly to schedule.
Relaxation Massage
A classic massage that incorporates the main Swedish techniques to stimulate circulation, reduce tension, relieve stress, and promote overall relaxation.
Deep Tissue Massage
A massage that restores the structural and functional integrity of the body by improving posture, stimulating circulation and relieving pain from trigger points.
Hot Stone Massage
A sensory-indulging treatment that uses warm stones in tandem with the therapist’s hands to melt away tension and stress.
Aromatherapy Massage
A stress-reducing, aromatic experience that induces relaxation of the nervous system. Choose from relaxing, rejuvenating, balancing and energizing.
Additional spa services are available. Contact us today to learn more!
Massage Therapy at the Downtown Y
Sandra Corbitt, LMT, LMNT and owner of The Power of Touch massage, works in-house at our Downtown Y and offers massage discounts for Y members. Sandra specializes in deep tissue, neuromuscular therapy, and sports massage.
Phone: 865-405-1790
Email: moc.liamtoh@cesced
Some services (like group programs) are included or discounted for members, while others (like massage or chiropractic care) are offered at member-exclusive pricing.
Not always. Programs like Pedaling 4 Parkinson’s may require doctor referral, but nutrition coaching, and massage therapy are open to all participants.
Availability varies by location. Most wellness programs are offered at Pilot, Davis, and Tennova Family YMCAs — check your local branch for details.
Yes! Non-members can register for any of our wellness programs, however, additional fees may apply. Not a member? Join Today!
