Dance & Gymnastics
Move. Grow. Shine.
At the YMCA, we believe in helping every child discover their rhythm, strength, and self-confidence. Our Youth Dance and Gymnastics programs combine movement, music, and fun with skill-building that supports healthy development in spirit, mind, and body.
From beginner dancers to young tumblers, kids will find a positive, encouraging environment where they can express themselves, make friends, and grow stronger every week.
Gymnastics & Dance
Cansler Y
- Tumble Bugs: A monthly class for ages 3-5 that teaches basic gymnastic and tumbling skills like log rolls, pressing up to bridge, and more. Register through the Y.
- Leaping Lizards Ballet: A monthly class for ages 3-5 that teaches ballet basics. Register through the Y.
- Tiny Taps: A monthly class for ages 3-5 that teaches tap dancing basics. Register through the Y.
Tennova Y
- Creative Movement Ages 3-5: A monthly class for ages 3-5 that teaches basic dance skills, rhythm and movement. Register through the Y.
- Creative Movement Ages 6-9: A monthly class for ages 6-9 that teaches hip-hop/jazz inspired dance basics including warm-ups, learning new steps, and beginner combinations. Register through the Y.
- Creative Movement Ages 10-12: A monthly class for ages 10-12 that teaches hip-hop/jazz inspired dance basics including warm-ups, learning new steps, and beginner combinations. Register through the Y.
Davis Y
- Stretch N Grow Gymnastics: Ongoing classes for ages 2.5-6 years old or 6-10 years old focusing on gymnastics basics. Register at https://sng-easttn.com/.
- Stretch N Grow Ballet: Ballet Basics for ages 3-5 or 6-10 offered January-May. Register at https://sng-easttn.com/.
- Stretch N Grow Hip Hop: Hip-Hop Basics for ages 3-5 or 6-10 offered June-August. Register at https://sng-easttn.com/.
Why the Y for Dance & Gymnastics?
Environment
Safe, fun, and encouraging environment
Caring Staff
Instructors who nurture confidence and creativity
Variety
age-appropriate progressions for every skill level and opportunities for performance and celebration
Availability
Programs available at multiple YMCA locations
Frequently Asked Questions
Comfortable athletic or dance attire is best.
Yes! The Y offers sessions throughout the year, with shorter specialty sessions available seasonally.
Yes. Parents are welcome to observe during designated viewing times to celebrate progress.
Programs vary! Ask your instructor, but most programs will let students showcase their skills at the end of a monthly session or season.